Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: May 7 @ 9:45 am

elliptica Classic 45 minute workout with sprints, climbs, squats, isolations, and weights segments to a Pop, EDM, Rock playlist


Better Days - Workout Remix 132 BPMPower Music Workout
We Will Rock You - BPM 160Mazerati
JungleX Ambassadors, Jamie N Commons
Walk This Way - Workout RemixWorkout Music Tv
Work - Workout Remix 145 BPMPower Music Workout
Jungle YouthYoung the Giant
Feel It Still - Workout Remix 180 BPMPower Music Workout
Before He Cheats - Jorg Schmid RemixFriday Night Posse, Caroline, Jorg Schmid
If U Seek AmyBritney Spears
How Far We've ComeMatchbox Twenty
Fight Song (Remixed)Cardio Hits! Workout
90's & 2000's MashupMichael Constantino

Class Plan

Warmup3 minutes
Sprint3 minutes
Squats3 minutes
Light Weights4 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Sprint4 minutes
Climb5 minutes
Mix3 minutes
Isolations3 minutes
Sprint4 minutes
Cool Down3 minutes

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