050723
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: May 7 @ 9:45 amelliptica Classic 45 minute workout with sprints, climbs, squats, isolations, and weights segments to a Pop, EDM, Rock playlist
Playlist
Better Days - Workout Remix 132 BPM | Power Music Workout | |
We Will Rock You - BPM 160 | Mazerati | |
Jungle | X Ambassadors, Jamie N Commons | |
Walk This Way - Workout Remix | Workout Music Tv | |
Work - Workout Remix 145 BPM | Power Music Workout | |
Jungle Youth | Young the Giant | |
Feel It Still - Workout Remix 180 BPM | Power Music Workout | |
Before He Cheats - Jorg Schmid Remix | Friday Night Posse, Caroline, Jorg Schmid | |
If U Seek Amy | Britney Spears | |
How Far We've Come | Matchbox Twenty | |
Fight Song (Remixed) | Cardio Hits! Workout | |
90's & 2000's Mashup | Michael Constantino |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Squats | 3 minutes |
Light Weights | 4 minutes |
Light Weights | 4 minutes |
Heavy Weights | 3 minutes |
Sprint | 4 minutes |
Climb | 5 minutes |
Mix | 3 minutes |
Isolations | 3 minutes |
Sprint | 4 minutes |
Cool Down | 3 minutes |