050822
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: Classic 45 Recorded: May 8 @ 9:30 amelliptica Classic 45 minute workout with sprints, poles, climbs, intervals, squats, reverse and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Fashion Killer | Ayra Starr |
 | RITMO (Bad Boys For Life) | Black Eyed Peas, J Balvin |
 | Blem | Drake |
 | When It Comes To You | Sean Paul |
 | Dumpling - Remix | Stylo G, Sean Paul, Spice |
 | Light It Up (Remix) | Ultimate Workout Music, WORKOUT |
 | How Does It Feel | M-22 |
 | Move Ya Body (feat. Nikki Ambers) | Ku De Ta, Nikki Ambers |
 | Wild Thoughts - NOTD Dance Remix | DJ Khaled, NOTD, Rihanna, Bryson Tiller |
 | Level Up | Ciara |
 | Say Aah (feat. Fabolous) | Trey Songz, Fabolous |
 | Contra La Pared | Sean Paul, J Balvin |
 | I Believe | Yolanda Adams |
 | Closer | Goapele |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Squats | 3 minutes |
| Sprint | 3 minutes |
| Light Weights | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Reverse | 3 minutes |
| Intervals | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
