050922
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: Classic 45 Recorded: May 9 @ 9:30 amelliptica Classic 45 minute workout with sprints, tap backs, poles, isolations, intervals, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
O.P.P | Naughty By Nature | |
Fade Away | NOT.ME, EightBlue, Revealed Recordings | |
Man! I Feel Like A Woman! | Shania Twain | |
Warrior | Havana Brown | |
Single Ladies (Put a Ring on It) | Beyoncé | |
Big Pimpin' | JAY-Z, UGK | |
My Name Is | Eminem | |
Freaks - Radio Edit | Timmy Trumpet, Savage | |
Wreak Havoc | Skylar Grey | |
Me Gusta (with Cardi B & Myke Towers) | Anitta, Myke Towers, Cardi B | |
Lights | Ellie Goulding | |
Azukita (Steve Aoki, Daddy Yankee, Play-N-Skillz & Elvis Crespo) (feat. Elvis Crespo) | Steve Aoki, Daddy Yankee, Play-N-Skillz, Elvis Crespo | |
Die For You | The Weeknd |
Class Plan
Warmup | 4 minutes |
Sprint | 2 minutes |
Squats | 4 minutes |
Intervals | 4 minutes |
Weighted Run | 3 minutes |
Light Weights | 5 minutes |
Heavy Weights | 4 minutes |
Sprint | 3 minutes |
Poles | 4 minutes |
Mix | 3 minutes |
Isolations | 4 minutes |
Tap Backs | 4 minutes |
Cool Down | 4 minutes |