Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: Classic 45 Recorded: May 9 @ 9:30 am

elliptica Classic 45 minute workout with sprints, tap backs, poles, isolations, intervals, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist


O.P.PNaughty By Nature
Fade AwayNOT.ME, EightBlue, Revealed Recordings
Man! I Feel Like A Woman!Shania Twain
WarriorHavana Brown
Single Ladies (Put a Ring on It)Beyoncé
Big Pimpin'JAY-Z, UGK
My Name IsEminem
Freaks - Radio EditTimmy Trumpet, Savage
Wreak HavocSkylar Grey
Me Gusta (with Cardi B & Myke Towers)Anitta, Myke Towers, Cardi B
LightsEllie Goulding
Azukita (Steve Aoki, Daddy Yankee, Play-N-Skillz & Elvis Crespo) (feat. Elvis Crespo)Steve Aoki, Daddy Yankee, Play-N-Skillz, Elvis Crespo
Die For YouThe Weeknd

Class Plan

Warmup4 minutes
Sprint2 minutes
Squats4 minutes
Intervals4 minutes
Weighted Run3 minutes
Light Weights5 minutes
Heavy Weights4 minutes
Sprint3 minutes
Poles4 minutes
Mix3 minutes
Isolations4 minutes
Tap Backs4 minutes
Cool Down4 minutes

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