Music: edm pop Difficulty Level: advanced beginner intermediate Instructor: lauren Class Type: Classic 45 Recorded: May 10 @ 9:30 am

elliptica Classic workout with 5,678 steps, runs, sprints, tap backs, power mix, climbs and weights segments to a Pop, EDM playlist


Buried Alive InterludeDrake, Kendrick Lamar
Welcome to the RodeoLil Skies
Pon De Replay - RemixRihanna, Elephant Man
Falls - Golden Features RemixODESZA, Sasha Sloan, Golden Features
RevoltMalaa, Jacknife
Desert NightRÜFÜS DU SOL
HypnocurrencyRezz, deadmau5
Can't Go Back (feat. Sickick & Yucifer)Humble the Poet, Sickick, Yucifer
What It BeAlex Wassabi, Sickick
Route 66 (feat. EST Gee)Jack Harlow, EST Gee
Open Season - Gryffin RemixJosef Salvat, Gryffin
Soldier (feat. T.I. & Lil' Wayne)Destiny's Child, T.I., Lil Wayne

Class Plan

Warmup2;30 minutes
Power Mix2:49 minutes
Tap Backs3:37 minutes
Run5:05 minutes
Climb3:33 minutes
Weights5:25 minutes
Weights4:52 minutes
Weights4:53 minutes
Climb2:40 minutes
Run2:33 minutes
Sprint4:00 minutes
Cool Down5:25 minutes

Go to Top