051021
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: lauren
Class Type: Classic 45
Recorded: May 10 @ 9:30 am
elliptica Classic workout with 5,678 steps, runs, sprints, tap backs, power mix, climbs and weights segments to a Pop, EDM playlist
Playlist
 | Buried Alive Interlude | Drake, Kendrick Lamar |
 | Welcome to the Rodeo | Lil Skies |
 | Pon De Replay - Remix | Rihanna, Elephant Man |
 | Falls - Golden Features Remix | ODESZA, Sasha Sloan, Golden Features |
 | Revolt | Malaa, Jacknife |
 | Desert Night | RÜFÜS DU SOL |
 | Hypnocurrency | Rezz, deadmau5 |
 | Can't Go Back (feat. Sickick & Yucifer) | Humble the Poet, Sickick, Yucifer |
 | What It Be | Alex Wassabi, Sickick |
 | Route 66 (feat. EST Gee) | Jack Harlow, EST Gee |
 | Open Season - Gryffin Remix | Josef Salvat, Gryffin |
 | Soldier (feat. T.I. & Lil' Wayne) | Destiny's Child, T.I., Lil Wayne |
Class Plan
| Warmup | 2;30 minutes |
| Power Mix | 2:49 minutes |
| Tap Backs | 3:37 minutes |
| Run | 5:05 minutes |
| Climb | 3:33 minutes |
| Weights | 5:25 minutes |
| Weights | 4:52 minutes |
| Weights | 4:53 minutes |
| Climb | 2:40 minutes |
| Run | 2:33 minutes |
| Sprint | 4:00 minutes |
| Cool Down | 5:25 minutes |
