051022
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic 45 Recorded: May 10 @ 9:30 amelliptica Classic 45 minute workout with runs, poles, sprints, climbs, a weighted run and weights segments to a Rock Pop, EDM playlist
Playlist
 | Fat Bottomed Girls - Remastered 2011 | Queen |
 | Fire Burning - Radio Edit | Sean Kingston |
 | HandClap - Dave Audé Remix | Fitz and The Tantrums, Dave Audé |
 | Shuffle Shuttle | Madison Mars |
 | GORGEOUS | Olivia Knox |
 | First Class | Jack Harlow |
 | Don't Forget My Love | Diplo, Miguel |
 | Physical - Claptone Remix | Dua Lipa, Claptone |
 | Maybe You’re The Problem | Ava Max |
 | Ain't No Other Man - Junior Vasquez Radio Mix | Christina Aguilera, Junior Vasquez |
 | Human - Pink Noise Radio Edit | The Killers, Richard Morel |
 | HOLD ME TIGHT OR DON’T | Fall Out Boy |
 | Playing with the Boys - From "Top Gun" Original Soundtrack | Kenny Loggins |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Poles | 5 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Poles | 4 minutes |
| Climb | 4 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 4 minutes |
