Music: country edm pop Difficulty Level: advanced beginner intermediate Instructor: kelsey Class Type: CARDIO 20 Recorded: May 10 @ 8:30 am

elliptica Cardio 20 minute workout with intervals, sprints, climbs, reverse and isolations to a Pop, EDM, Country playlist


Anti-Hero - Workout Remix 135 bpmSuperFitness
Get up! (Before the Night Is Over) - 146 BPMDJ Kee
My Universe - David Guetta RemixColdplay, BTS, David Guetta
Old Town Road (Remix) - Workout Remix 130 BPMPower Music Workout
Runnin - 168 Bpm Workout RemixWorkout Music Tv
Bang Bang - 160 Bpm Workout RemixWorkout Music Tv
TequilaDan + Shay

Class Plan

Warmup3 minutes
Sprint2 minutes
Climb3 minutes
Reverse2 minutes
Intervals4 minutes
Isolations3 minutes
Sprint3 minutes
Cool Down3 minutes

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