051023
Music: country edm pop
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: May 10 @ 8:30 am
elliptica Cardio 20 minute workout with intervals, sprints, climbs, reverse and isolations to a Pop, EDM, Country playlist
Playlist
 | Anti-Hero - Workout Remix 135 bpm | SuperFitness |
 | Get up! (Before the Night Is Over) - 146 BPM | DJ Kee |
 | My Universe - David Guetta Remix | Coldplay, BTS, David Guetta |
 | Old Town Road (Remix) - Workout Remix 130 BPM | Power Music Workout |
 | Runnin - 168 Bpm Workout Remix | Workout Music Tv |
 | DONTTRUSTME | 3OH!3 |
 | Bang Bang - 160 Bpm Workout Remix | Workout Music Tv |
 | Tequila | Dan + Shay |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Climb | 3 minutes |
| Reverse | 2 minutes |
| Intervals | 4 minutes |
| Isolations | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
