Music: pop rock Difficulty Level: advanced beginner intermediate Instructor: allie Class Type: Power 45 Recorded: May 11 @ 9:30 am

elliptica Power workout with 6,983 steps, sprints, poles, squats, a power run, climbs, a weighted run and weights segments to a Pop, Rock playlist


HallelujahPanic! At The Disco
Give Me All Your Luvin' - Nicky Romero RemixMadonna, Nicki Minaj, M.I.A.
Watch MeJaden
PhotographDef Leppard
I Bet My LifeImagine Dragons
Come Get It BaePharrell Williams
Burnin' UpJessie J, 2 Chainz
Why Do You Lie To Me (feat. Lil Baby) - twocolors RemixTopic, A7S, Lil Baby, twocolors
Guiding LightMumford & Sons
Delight - Short EditGiacca & Flores
Make Me (Cry) - Marshmello RemixNoah Cyrus, Labrinth, Marshmello
On HoldThe xx
Gonna Be a Good DayRayelle
The Sound Of SunshineMichael Franti & Spearhead

Class Plan

Warmup3:00 minutes
Power Run5:54 minutes
Squats2:34 minutes
Climb Sprint4:07 minutes
Weighted Run3:12 minutes
Weights3:21 minutes
Weights3:40 minutes
Weights2:52 minutes
Power Run3:37 minutes
Squats3:41 minutes
Climb Sprint3:24 minutes
Poles3:44 minutes
Sprint3:05 minutes
Cool Down3:45 minutes

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