051121
Music: pop rock
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: Power 45
Recorded: May 11 @ 9:30 am
elliptica Power workout with 6,983 steps, sprints, poles, squats, a power run, climbs, a weighted run and weights segments to a Pop, Rock playlist
Playlist
 | Hallelujah | Panic! At The Disco |
 | Give Me All Your Luvin' - Nicky Romero Remix | Madonna, Nicki Minaj, M.I.A. |
 | Watch Me | Jaden |
 | Photograph | Def Leppard |
 | I Bet My Life | Imagine Dragons |
 | Come Get It Bae | Pharrell Williams |
 | Burnin' Up | Jessie J, 2 Chainz |
 | Why Do You Lie To Me (feat. Lil Baby) - twocolors Remix | Topic, A7S, Lil Baby, twocolors |
 | Guiding Light | Mumford & Sons |
 | Delight - Short Edit | Giacca & Flores |
 | Make Me (Cry) - Marshmello Remix | Noah Cyrus, Labrinth, Marshmello |
 | On Hold | The xx |
 | Gonna Be a Good Day | Rayelle |
 | The Sound Of Sunshine | Michael Franti & Spearhead |
Class Plan
| Warmup | 3:00 minutes |
| Power Run | 5:54 minutes |
| Squats | 2:34 minutes |
| Climb Sprint | 4:07 minutes |
| Weighted Run | 3:12 minutes |
| Weights | 3:21 minutes |
| Weights | 3:40 minutes |
| Weights | 2:52 minutes |
| Power Run | 3:37 minutes |
| Squats | 3:41 minutes |
| Climb Sprint | 3:24 minutes |
| Poles | 3:44 minutes |
| Sprint | 3:05 minutes |
| Cool Down | 3:45 minutes |
