051123
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: May 11 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, climbs, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Forever | HAIM |
 | Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix | Lana Del Rey, Cedric Gervais |
 | QUEEN | Todrick Hall |
 | The Mack - David Zowie Remix | Nevada, Mark Morrison, Fetty Wap, David Zowie |
 | Style | Taylor Swift |
 | Not Myself Tonight - Mark Roberts Ultimix | Christina Aguilera, Mark Roberts |
 | Crazy What Love Can Do | David Guetta, Becky Hill, Ella Henderson |
 | Music For a Sushi Restaurant | Harry Styles |
 | SOS | Rihanna |
 | Like This | Girl Talk |
 | Booty - Vice Remix | Jennifer Lopez, Iggy Azalea |
 | Never Gonna Not Dance Again | P!nk |
 | Give It To Me | Miguel |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Intervals | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 5 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Mix | 4 minutes |
| Run | 3 minutes |
| Squats | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
