051124

Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: May 11 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Hip-hop playlist

Playlist

Time Of My LifeKing Kayak
This Is What You Came ForCalvin Harris, Rihanna
BlessedJuls, Miraa May, Donae'o
PUSH BACKNe-Yo, Bebe Rexha, Stefflon Don
BumpaShocktraderz, King Kayak, Maki
Light It Up (Remix)Ultimate Workout Music, WORKOUT
If You Had My Love (Kav Verhouzer Remix)TWOPILOTS, De Hofnar, Kav Verhouzer
Mr. SaxobeatMasove, Brendan Mills, Tess Burrstone
HIND'S HALLMacklemore
Mi GenteJ Balvin, Willy William
When Love Takes Over (feat. Kelly Rowland)David Guetta, Kelly Rowland
Everybody (Backstreet's Back) - Radio EditBackstreet Boys
Simmer (feat. Burna Boy) - Majestic RemixMahalia, Burna Boy, Majestic
Let's Go (feat. Ne-Yo)Calvin Harris, Ne-Yo
Tested, Approved & TrustedBurna Boy

Class Plan

Warmup3 minutes
Climb4 minutes
Intervals3 minutes
Sprint3 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights2 minutes
Sprint2 minutes
Mix3 minutes
Sprint3 minutes
Reverse3 minutes
Climb3 minutes
Squats3 minutes
Sprint4 minutes
Cool Down3 minutes

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