051221
Music: edm pop Difficulty Level: advanced Instructor: jake Class Type: Power 45 Recorded: May 12 @ 9:30 amelliptica Power workout with 4,350 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Levitate Me | Saveus |
 | shivering gold | Tove Lo |
 | Change | Otto Blücker |
 | Dangerous (feat. Sam Martin) | David Guetta, Sam Martin |
 | One Dance | Drake, WizKid, Kyla |
 | Applause | Lady Gaga |
 | Black & Gold - Marcussen Album Version | Sam Sparro |
 | Walk On Water | Thirty Seconds To Mars |
 | Be the One | Dua Lipa |
 | Figure It Out - Radio Mix | Isha Coco, Dave Audé |
 | Lean On | Major Lazer, MØ, DJ Snake |
 | Horyzon | ARTY |
 | Smash Into You | Beyoncé |
Class Plan
| Warmup | 3:08 minutes |
| Climb | 3:35 minutes |
| Sprint | 3:15 minutes |
| Poles | 3:23 minutes |
| Weighted Run | 2:53 minutes |
| Weights | 3:32 minutes |
| Weights | 4:34 minutes |
| Weights | 3:08 minutes |
| Run | 3:22 minutes |
| Poles | 3:57 minutes |
| Climb | 2:56 minutes |
| Climb Sprint | 3:19 minutes |
| Cool Down | 4:31 minutes |
