051221
Music: edm pop Difficulty Level: advanced Instructor: jake Class Type: Power 45 Recorded: May 12 @ 9:30 amelliptica Power workout with 4,350 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Levitate Me | Saveus | |
shivering gold | Tove Lo | |
Change | Otto Blücker | |
Dangerous (feat. Sam Martin) | David Guetta, Sam Martin | |
One Dance | Drake, WizKid, Kyla | |
Applause | Lady Gaga | |
Black & Gold - Marcussen Album Version | Sam Sparro | |
Walk On Water | Thirty Seconds To Mars | |
Be the One | Dua Lipa | |
Figure It Out - Radio Mix | Isha Coco, Dave Audé | |
Lean On | Major Lazer, MØ, DJ Snake | |
Horyzon | ARTY | |
Smash Into You | Beyoncé |
Class Plan
Warmup | 3:08 minutes |
Climb | 3:35 minutes |
Sprint | 3:15 minutes |
Poles | 3:23 minutes |
Weighted Run | 2:53 minutes |
Weights | 3:32 minutes |
Weights | 4:34 minutes |
Weights | 3:08 minutes |
Run | 3:22 minutes |
Poles | 3:57 minutes |
Climb | 2:56 minutes |
Climb Sprint | 3:19 minutes |
Cool Down | 4:31 minutes |