Music: edm pop Difficulty Level: advanced Instructor: jake Class Type: Power 45 Recorded: May 12 @ 9:30 am

elliptica Power workout with 4,350 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist


Levitate MeSaveus
shivering goldTove Lo
ChangeOtto Blücker
Dangerous (feat. Sam Martin)David Guetta, Sam Martin
One DanceDrake, WizKid, Kyla
ApplauseLady Gaga
Black & Gold - Marcussen Album VersionSam Sparro
Walk On WaterThirty Seconds To Mars
Be the OneDua Lipa
Figure It Out - Radio MixIsha Coco, Dave Audé
Lean OnMajor Lazer, MØ, DJ Snake
Smash Into YouBeyoncé

Class Plan

Warmup3:08 minutes
Climb3:35 minutes
Sprint3:15 minutes
Poles3:23 minutes
Weighted Run2:53 minutes
Weights3:32 minutes
Weights4:34 minutes
Weights3:08 minutes
Run3:22 minutes
Poles3:57 minutes
Climb2:56 minutes
Climb Sprint3:19 minutes
Cool Down4:31 minutes

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