051222

Music: edm pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: Classic 45 Recorded: May 12 @ 9:30 am

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, a weighted run and weights segments to a Pop, EDM playlist

Playlist

Gettin' Over You (feat. Fergie & LMFAO)David Guetta, Chris Willis, Fergie, LMFAO
Give Me All Your Luvin' - Party Rock RemixMadonna, LMFAO, Nicki Minaj
AttentionOmah Lay, Justin Bieber
Cooler Than Me - Single MixMike Posner, Matt Masurka
About Damn TimeLizzo
Dancing Feet (feat. DNCE)Kygo, DNCE
FantasyMariah Carey
motive (with Doja Cat)Ariana Grande, Doja Cat
Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)Miley Cyrus, Stevie Nicks
Bad Habits - SHAUN RemixEd Sheeran, SHAUN
Hey MamaBlack Eyed Peas
Fireball (feat. John Ryan)Pitbull, John Ryan
Back PocketVulfpeck

Class Plan

Warmup3 minutes
Sprint4 minutes
Intervals3 minutes
Mix3 minutes
Poles3 minutes
Weighted Run3 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Sprint3 minutes
Mix4 minutes
Run4 minutes
Sprint4 minutes
Cool Down3 minutes

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