051223
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: May 12 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
Mixer | Amber Mark | |
River | Bishop Briggs | |
Focus | Ariana Grande | |
Can't Feel My Face | The Weeknd | |
Rain On Me (with Ariana Grande) | Lady Gaga, Ariana Grande | |
Don't Let Me Down (feat. Khalid) | Sabrina Claudio, Khalid | |
Hallucinate | Dua Lipa | |
Consideration - Mangal Suvarnan Remix | Rihanna, SZA, Mangal Suvarnan | |
Forever More | Moloko | |
Take It Up Again (Stef Kalloo, Flush, Kahtana) [feat. Flush & Kahtana] | Tommie Sunshine, Stef Kalloo, Flush, Kahtana | |
I Don't Want It At All | Kim Petras | |
Erase | The Chainsmokers, Priyanka Chopra | |
Fallingwater | Maggie Rogers |
Class Plan
Warmup | 3 minutes |
Poles | 3 minutes |
Run | 3 minutes |
Climb | 3 minutes |
Climb Sprint | 3 minutes |
Weighted Run | 3 minutes |
Light Weights | 3 minutes |
Light Weights | 3 minutes |
Heavy Weights | 7 minutes |
Climb | 3 minutes |
Run | 4 minutes |
Climb Sprint | 3 minutes |
Cool Down | 4 minutes |