Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: May 12 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist


MixerAmber Mark
RiverBishop Briggs
FocusAriana Grande
Can't Feel My FaceThe Weeknd
Rain On Me (with Ariana Grande)Lady Gaga, Ariana Grande
Don't Let Me Down (feat. Khalid)Sabrina Claudio, Khalid
HallucinateDua Lipa
Consideration - Mangal Suvarnan RemixRihanna, SZA, Mangal Suvarnan
Forever MoreMoloko
Take It Up Again (Stef Kalloo, Flush, Kahtana) [feat. Flush & Kahtana]Tommie Sunshine, Stef Kalloo, Flush, Kahtana
I Don't Want It At AllKim Petras
EraseThe Chainsmokers, Priyanka Chopra
FallingwaterMaggie Rogers

Class Plan

Warmup3 minutes
Poles3 minutes
Run3 minutes
Climb3 minutes
Climb Sprint3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Light Weights3 minutes
Heavy Weights7 minutes
Climb3 minutes
Run4 minutes
Climb Sprint3 minutes
Cool Down4 minutes

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