051224
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: May 12 @ 10:00 amelliptica Classic 45 minute workout with sprints, intervals, tap backs, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Espresso | Sabrina Carpenter |
 | Push To Start (feat. No/Me) | Noizu, Westend, No/Me |
 | Surround Sound (feat. 21 Savage & Baby Tate) | JID, 21 Savage, Baby Tate |
 | Makeba | Jain |
 | we can't be friends (wait for your love) | Ariana Grande |
 | Like This | Merk & Kremont, Too Many Zooz |
 | Standing Next to You | Jung Kook |
 | MONACO | Bad Bunny |
 | TEXAS HOLD 'EM | Beyoncé |
 | yes, and? | Ariana Grande |
 | Make You Mine | Madison Beer |
 | What It Is (Solo Version) | Doechii |
 | BAM BAM | Merk & Kremont, HÄWK |
 | Is It Over Now? (Taylor's Version) (From The Vault) | Taylor Swift |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Mix | 4 minutes |
| Reverse | 4 minutes |
| Intervals | 2 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Tap Backs | 3 minutes |
| Squats | 3 minutes |
| Poles | 3 minutes |
| Sprint | 2 minutes |
| Cool Down | 4 minutes |
