Music: edm pop Difficulty Level: advanced beginner intermediate Instructor: allie Class Type: Power 45 Recorded: May 13 @ 9:30 am

elliptica Power 45 minute workout with 7,398 steps, sprints, poles, squats, power runs, a tabata, a weighted run and weights segments to a Pop, EDM playlist


DreamingGreen Day
Walk Me Home - Until Dawn RemixP!nk, Until Dawn
I Keep Going to the River to PrayRobin Berrygold
Step Out - The Chainsmokers RemixJosé González, The Chainsmokers
Talk Dirty (feat. 2 Chainz)Jason Derulo, 2 Chainz
Save Your Tears (with Ariana Grande) (Remix)The Weeknd, Ariana Grande
Can't Get Enough of Your Love - Original MixJackers Revenge, Lissat
1941 (feat. Virian)Klaypex, Virian
Good Time Good LifeErin Bowman
Electronic Memories (feat. Mickey Kojak)k?d, Mickey Kojak
Helena BeatFoster The People
She's so Mean - Mysto & Pizzi Remix; Radio EditMatchbox Twenty
Gossip Folks - Power RemixPower Music Workout
Take Your MamaScissor Sisters

Class Plan

Warmup3:07 minutes
Sprint2:36 minutes
Power Run3:35 minutes
Poles3:49 minutes
Weighted Run2:57 minutes
Weights3:11 minutes
Weights4:44 minutes
Weights3:00 minutes
Sprint3:05 minutes
Power Run3:57 minutes
Poles4:36 minutes
Squats3:52 minutes
Tabata4:07 minutes
Cool Down4:31 minutes

Go to Top