Music: edm pop Difficulty Level: advanced intermediate Instructor: bethany Class Type: Classic 45 Recorded: May 13 @ 9:30 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, intervals, a weighted run and weights segments to a Pop, EDM playlist


Right NowNick Jonas, Robin Schulz
This Is What You Came For (feat. Rihanna) - R3hab vs Henry Fong RemixCalvin Harris, Rihanna, R3HAB, Henry Fong
Wait For You [Mix Cut] - Tom & Jame RemixDannic, Shermanology
You - Tiësto vs. Twoloud Radio EditGalantis, Tiësto, Twoloud
Make Me YoursBorgeous, Zack Martino
The FlightDimitri Vegas & Like Mike, Bassjackers, D'Angello & Francis
I Want You - Radio EditElephante, RUMORS
DerpBassjackers, MAKJ
Gold Skies - Tiësto RemixSander van Doorn, Martin Garrix, DVBBS, Aleesia, Tiësto
Dusk Till Dawn (feat. Sia) - Brooks RemixZAYN, Sia, Brooks
Let Me Down SlowlyAlec Benjamin

Class Plan

Warmup3 minutes
Sprint4 minutes
Poles4 minutes
Squats3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Intervals4 minutes
Sprint5 minutes
Climb3 minutes
Sprint3 minutes
Cool Down3 minutes

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