051323

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: May 13 @ 9:45 am

elliptica Classic 45 minute workout with runs, climbs, squats, and weights segments to a Pop, EDM, Rap playlist

Playlist

	The Way I Are - Steve Aoki Pimpin Remix	Timbaland, Keri Hilson, D.O.E., Steve Aoki
	MAMMAMIA	Måneskin
	Bam Bam - Remix	Henry Fong, Sister Nancy
	We Found Love - R3hab's XS Remix Edit	Rihanna, Calvin Harris, R3HAB
	Untold Stories	Buju Banton
	Candela - Workout Remix 132 BPM	Gloriana
	When the Funk Drops - 128 BPM	DJ Kee
	Somebody Loves You - Jumpsmokers Radio Remix	Betty Who, Jump Smokers
	Let It Go	Keyshia Cole, Missy Elliott, Lil' Kim
	Confident	Demi Lovato
	Scream - R3hab Remix	Usher, R3HAB
	Can't You See	The Marshall Tucker Band

Class Plan

Warmup	4 minutes
Run	3 minutes
Mix	2 minutes
Climb	3 minutes
Squats	4 minutes
Light Weights	4 minutes
Heavy Weights	3 minutes
Mix	4 minutes
Climb	4 minutes
Run	3 minutes
Mix	5 minutes
Cool Down	6 minutes