051324
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: May 13 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, isolations, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | How Do You Do (2022 Workout Remix) | Workout Music |
 | Beautiful Things - Workout Remix 152 BPM | Power Music Workout |
 | I Don't Wanna Wait | David Guetta, OneRepublic |
 | No Diggity | Blackstreet, Dr. Dre, Queen Pen |
 | Magic - A.R. Speed Mix - Bpm 165 | Speedmaster |
 | I'm In Miami Bitch | LMFAO |
 | Walk On Water | Thirty Seconds To Mars |
| Unwritten - Workout Remix 132 BPM | Power Music Workout |
 | Empire State Of Mind | JAY-Z, Alicia Keys |
 | Circus (Workout Mix + 133 BPM) | Workout Heroes |
 | Boyfriend | Justin Bieber |
 | Uma Thurman - Workout Remix 180 BPM | Power Music Workout |
 | Señorita | Shawn Mendes, Camila Cabello |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 2 minutes |
| Squats | 5 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Poles | 4 minutes |
| Sprint | 6 minutes |
| Isolations | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
