051325
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: May 13 @ 10:00 am
elliptica Cardio 30 minute workout with run, sprints, poles, and climbs, to a Pop, EDM playlist
Playlist
 | The Loco-Motion | Kylie Minogue |
 | Flashdance...What a Feeling - Radio Edit | Irene Cara |
 | I Will Survive - Original 7" Version | Gloria Gaynor |
 | Girls Just Want to Have Fun | Cyndi Lauper |
 | I'm So Excited | The Pointer Sisters |
 | Walking On Sunshine | Katrina & The Waves |
 | I Wanna Dance with Somebody (Who Loves Me) | Whitney Houston |
 | Kokomo | The Beach Boys |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Poles | 4 minutes |
| Run | 4 minutes |
| Climb Sprint | 4 minutes |
| Mix | 5 minutes |
| Cool Down | 3 minutes |
