051422
Music: edm pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: Classic 45 Recorded: May 14 @ 9:30 amelliptica Classic 45 minute Disco Theme workout with sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, disco themed playlist
Playlist
Heaven Must Be Missing An Angel | Tavares | |
You Should Be Dancing - Edit / From "Saturday Night Fever" Soundtrack | Bee Gees | |
Disco Inferno - Single Edit | The Trammps | |
I'm So Excited | The Pointer Sisters | |
Boogie Fever | The Sylvers | |
Shake Your Groove Thing | Peaches & Herb | |
Holding Out for a Hero - From "Footloose" Soundtrack | Bonnie Tyler | |
Boogie Wonderland | Earth, Wind & Fire, The Emotions | |
You Make Me Feel (Mighty Real) | Sylvester | |
Dancing Queen | ABBA |
Class Plan
Warmup | 3 minutes |
Sprint | 4 minutes |
Squats | 3 minutes |
Poles | 4 minutes |
Weighted Run | 3 minutes |
Light Weights | 6 minutes |
Climb | 6 minutes |
Mix | 5 minutes |
Sprint | 6 minutes |
Cool Down | 4 minutes |