Music: edm pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: Classic 45 Recorded: May 14 @ 9:30 am

elliptica Classic 45 minute Disco Theme workout with sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, disco themed playlist


Heaven Must Be Missing An AngelTavares
You Should Be Dancing - Edit / From "Saturday Night Fever" SoundtrackBee Gees
Disco Inferno - Single EditThe Trammps
I'm So ExcitedThe Pointer Sisters
Boogie FeverThe Sylvers
Shake Your Groove ThingPeaches & Herb
Holding Out for a Hero - From "Footloose" SoundtrackBonnie Tyler
Boogie WonderlandEarth, Wind & Fire, The Emotions
You Make Me Feel (Mighty Real)Sylvester
Dancing QueenABBA

Class Plan

Warmup3 minutes
Sprint4 minutes
Squats3 minutes
Poles4 minutes
Weighted Run3 minutes
Light Weights6 minutes
Climb6 minutes
Mix5 minutes
Sprint6 minutes
Cool Down4 minutes

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