051422
Music: edm pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: Classic 45 Recorded: May 14 @ 9:30 amelliptica Classic 45 minute Disco Theme workout with sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, disco themed playlist
Playlist
 | Heaven Must Be Missing An Angel | Tavares |
 | You Should Be Dancing - Edit / From "Saturday Night Fever" Soundtrack | Bee Gees |
 | Disco Inferno - Single Edit | The Trammps |
 | I'm So Excited | The Pointer Sisters |
 | Boogie Fever | The Sylvers |
 | Shake Your Groove Thing | Peaches & Herb |
 | Holding Out for a Hero - From "Footloose" Soundtrack | Bonnie Tyler |
 | Boogie Wonderland | Earth, Wind & Fire, The Emotions |
 | You Make Me Feel (Mighty Real) | Sylvester |
 | Dancing Queen | ABBA |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Squats | 3 minutes |
| Poles | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 6 minutes |
| Climb | 6 minutes |
| Mix | 5 minutes |
| Sprint | 6 minutes |
| Cool Down | 4 minutes |
