051423
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: May 14 @ 9:45 amelliptica Classic 45 minute workout with sprints, climbs, reverse, squats, isolations, a weighted run and weights segments to a Rock, Pop, EDM playlist
Playlist
Happier - 150 Bpm Remix | Running 150 BPM | |
Call Me Maybe - 155 BPM | Speedmaster | |
Don't You Worry Child - Radio Edit | Swedish House Mafia, John Martin | |
Stuck Like Glue (145 BPM) | Workout Remix Factory | |
Pretty Girls Walk | Big Boss Vette | |
All Summer Long - Workout Remix | Workout Music Tv | |
No Singles | Wiz Khalifa, Big K.R.I.T., Girl Talk, Smoke DZA | |
Walk On Water | Thirty Seconds To Mars | |
My Life Would Suck Without You | Kelly Clarkson | |
Conquistador | Thirty Seconds To Mars | |
Jessie's Girl - Workout Remix 180 Bpm | Workout Music Tv | |
Hustler | Zayde Wølf | |
Meant to Be - Workout Remix 180 BPM | Power Music Workout | |
Big Yellow Taxi | Counting Crows, Vanessa Carlton |
Class Plan
Warmup | 3 minutes |
Sprint | 5 minutes |
Climb | 3 minutes |
Sprint | 4 minutes |
Reverse | 2 minutes |
Weighted Run | 4 minutes |
Light Weights | 2 minutes |
Heavy Weights | 3 minutes |
Sprint | 3 minutes |
Squats | 3 minutes |
Intervals | 3 minutes |
Isolations | 3 minutes |
Sprint | 3 minutes |
Cool Down | 4 minutes |