Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: May 14 @ 9:45 am

elliptica Classic 45 minute workout with sprints, climbs, reverse, squats, isolations, a weighted run and weights segments to a Rock, Pop, EDM playlist


Happier - 150 Bpm RemixRunning 150 BPM
Call Me Maybe - 155 BPMSpeedmaster
Don't You Worry Child - Radio EditSwedish House Mafia, John Martin
Stuck Like Glue (145 BPM)Workout Remix Factory
Pretty Girls WalkBig Boss Vette
All Summer Long - Workout RemixWorkout Music Tv
No SinglesWiz Khalifa, Big K.R.I.T., Girl Talk, Smoke DZA
Walk On WaterThirty Seconds To Mars
My Life Would Suck Without YouKelly Clarkson
ConquistadorThirty Seconds To Mars
Jessie's Girl - Workout Remix 180 BpmWorkout Music Tv
HustlerZayde Wølf
Meant to Be - Workout Remix 180 BPMPower Music Workout
Big Yellow TaxiCounting Crows, Vanessa Carlton

Class Plan

Warmup3 minutes
Sprint5 minutes
Climb3 minutes
Sprint4 minutes
Reverse2 minutes
Weighted Run4 minutes
Light Weights2 minutes
Heavy Weights3 minutes
Sprint3 minutes
Squats3 minutes
Intervals3 minutes
Isolations3 minutes
Sprint3 minutes
Cool Down4 minutes

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