051425
Music: edm pop trance Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: May 14 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Trance playlist
Playlist
 | 3 | Britney Spears |
 | Disconnect | Becky Hill, Chase & Status |
 | Piano | Ariana Grande |
 | Sweet Lies | Nathan Dawe, Talia Mar |
 | 2 hands | Tate McRae |
 | Moments | Tove Lo |
 | Nothing Really Matters | Tiësto, Becky Hill |
 | Piece of Me | Britney Spears |
 | By The End Of The Night | Ellie Goulding |
 | Right Here | Becky Hill |
 | PSYCHO | Anne-Marie, Aitch |
 | Hot Honey | Tiësto, Alana Springsteen |
 | Slow Grenade | Ellie Goulding, Lauv |
 | I like u | Tove Lo |
 | Rather Be (feat. Jess Glynne) | Clean Bandit, Jess Glynne |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 4 minutes |
| Intervals | 2 minutes |
| Poles | 3 minutes |
| Climb | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
