Music: edm pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint 45 Recorded: May 15 @ 9:30 am

elliptica Sprint 45 minute workout with 7,684 steps, runs, sprints, climbs, a weighted run and weights segments to a Pop, Rap, EDM playlist


Gasolina (with Pitbull, Lil Jon, Noriega, Dj Buddha) - Dj Buddha RemixDaddy Yankee, Pitbull, Lil Jon, Noriega, DJ Buddha
Level UpCiara
Best I Ever HadDrake
Can't Forget (Karim Naas Remix)Terell Safadi, Tory Lanez, Karim Naas
Moment 4 LifeNicki Minaj, Drake
Higher LoveKygo, Whitney Houston
Don't Need Friends (feat. Lil Baby)NAV, Lil Baby
Can't Have (feat. Steven A. Clark & Ape Drums)Pitbull, Steven A. Clark, Ape Drums
Head & Heart (feat. MNEK)Joel Corry, MNEK
guidanceTravis Scott
Make Me Want ToJimmie Allen
Seeing Green (with Drake & Lil Wayne)Nicki Minaj, Drake, Lil Wayne
Tie Me Down (with Elley Duhé)Gryffin, Elley Duhé
One More TimeDaft Punk

Class Plan

Warmup4:43 minutes
Run3:24 minutes
Climb4:17 minutes
Sprint2:51 minutes
Climb4:39 minutes
Weighted Run3:48 minutes
Weights3:04 minutes
Weights3:35 minutes
Sprint2:46 minutes
Run3:27 minutes
Climb2:52 minutes
Run5:39 minutes
Sprint3:38 minutes
Cool Down5:20 minutes

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