051522
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: May 15 @ 9:30 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Paper Planes - DFA Remix | M.I.A., DFA |
 | I Want It All | Bonnie McKee |
 | Walk On Water | Thirty Seconds To Mars |
 | Born Ready - Halogen Radio Edit | Disco Fries, Hope Murphy |
 | Loaded | Agnes |
 | Don't Start Now | Dua Lipa |
 | What a Feeling (feat. Kelly Rowland) - Extended Mix | Alex Gaudino, Kelly Rowland |
 | Comfortable (feat. X Ambassadors) | The Knocks, X Ambassadors |
 | Coming Up | SG Lewis |
 | HARD LOVE (feat. Andra Day) | NEEDTOBREATHE, Andra Day |
 | Higher | Third Party |
 | Light On | Maggie Rogers |
Class Plan
| Warmup | 6 minutes |
| Climb Run | 4 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Light Weights | 5 minutes |
| Heavy Weights | 4 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Climb Sprint | 5 minutes |
| Cool Down | 4 minutes |
