Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: May 15 @ 9:30 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist


Paper Planes - DFA RemixM.I.A., DFA
I Want It AllBonnie McKee
Walk On WaterThirty Seconds To Mars
Born Ready - Halogen Radio EditDisco Fries, Hope Murphy
Don't Start NowDua Lipa
What a Feeling (feat. Kelly Rowland) - Extended MixAlex Gaudino, Kelly Rowland
Comfortable (feat. X Ambassadors)The Knocks, X Ambassadors
Coming UpSG Lewis
HARD LOVE (feat. Andra Day)NEEDTOBREATHE, Andra Day
HigherThird Party
Light OnMaggie Rogers

Class Plan

Warmup6 minutes
Climb Run4 minutes
Poles3 minutes
Sprint3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Light Weights5 minutes
Heavy Weights4 minutes
Run3 minutes
Poles3 minutes
Climb Sprint5 minutes
Cool Down4 minutes

Go to Top