051523
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: May 15 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, tap backs, poles, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Hip hop playlist,
Playlist
 | Tusa | KAROL G, Nicki Minaj |
 | Love Myself - KREAM Remix | Hailee Steinfeld, Ian Spurrier |
 | Blick Blick (with Nicki Minaj) | Coi Leray, Nicki Minaj |
 | CUFF IT | Beyoncé |
 | Don’t Blame Me | Taylor Swift |
 | DESPECHÁ | ROSALÍA |
 | They Don't Care About Us | Cedrix, BeatItPunk |
 | Hotline Bling | Drake |
 | The Hills | The Weeknd |
 | I Love You Always Forever | Donna Lewis |
 | 2 Be Loved (Am I Ready) | Lizzo |
 | Unholy (feat. Kim Petras) | Sam Smith, Kim Petras |
 | Physically Fit (Move It) | Mike Bond, Richie Loop, DJ Yoyo |
 | I Was Never There | The Weeknd, Gesaffelstein |
Class Plan
| Warmup | 3 minutes |
| Intervals | 3 minutes |
| Climb | 3 minutes |
| Mix | 4 minutes |
| Isolations | 4 minutes |
| Tap Backs | 2 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Run | 4 minutes |
| Poles | 3 minutes |
| Reverse | 2 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
