051524
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: May 15 @ 9:00 am
elliptica Cardio 20 minute workout with sprints, climbs, and squats to a Pop, EDM playlist
Playlist
 | Calabria (feat. Fallen Roses, Lujavo & Lunis) | Dance Fruits Music, DMNDS, Fallen Roses, Lunis, Lujavo |
 | Praying - Workout Mix 150 BPM | Power Music Workout |
 | Living on a Prayer - Workout Remix | Power Music Workout |
 | 7 Rings - Workout Remix 130 BPM | Power Music Workout |
 | Family Affair (Dance For Me) | David Guetta |
 | Sk8er Boi | Avril Lavigne |
 | Red Red Wine | UB40 |
Class Plan
| Warmup | 2 minutes |
| Sprint | 5 minutes |
| Climb | 4 minutes |
| Mix | 4 minutes |
| Squats | 2 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
