051524

Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: May 15 @ 6:00 pm

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, isolations, a weighted run and weights segments to a Pop, EDM, Indie playlist

Playlist

IllusionDua Lipa
That Way - VIP MixSDJM, Conor Maynard
Business (with Ella Eyre)Becky Hill, Ella Eyre
Drinkin'Joel Corry, MK, Rita Ora
Run FreeDeep Chills, IVIE
love u again (with R3HAB)Olivia Holt, R3HAB
Wild HeartDeep Chills, Devinity, Raïko
HallucinateDua Lipa
Die 4 MeHalsey
Heart Still BeatingNathan Dawe, Bebe Rexha
True DisasterTove Lo
S&MRihanna
Saturday Night (Feel The Groove)Brando, Ninetails
Burn Break Crash - Madison Mars RemixAanysa, Snakehips, Madison Mars
StarvingHailee Steinfeld, Grey, Zedd

Class Plan

Warmup3 minutes
Sprint3 minutes
Poles3 minutes
Sprint2 minutes
Isolations3 minutes
Climb2 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Intervals2 minutes
Climb3 minutes
Run4 minutes
Squats2 minutes
Climb Sprint4 minutes
Cool Down3 minutes

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