051524
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: May 15 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, isolations, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
Illusion | Dua Lipa | |
That Way - VIP Mix | SDJM, Conor Maynard | |
Business (with Ella Eyre) | Becky Hill, Ella Eyre | |
Drinkin' | Joel Corry, MK, Rita Ora | |
Run Free | Deep Chills, IVIE | |
love u again (with R3HAB) | Olivia Holt, R3HAB | |
Wild Heart | Deep Chills, Devinity, Raïko | |
Hallucinate | Dua Lipa | |
Die 4 Me | Halsey | |
Heart Still Beating | Nathan Dawe, Bebe Rexha | |
True Disaster | Tove Lo | |
S&M | Rihanna | |
Saturday Night (Feel The Groove) | Brando, Ninetails | |
Burn Break Crash - Madison Mars Remix | Aanysa, Snakehips, Madison Mars | |
Starving | Hailee Steinfeld, Grey, Zedd |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Poles | 3 minutes |
Sprint | 2 minutes |
Isolations | 3 minutes |
Climb | 2 minutes |
Weighted Run | 2 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Intervals | 2 minutes |
Climb | 3 minutes |
Run | 4 minutes |
Squats | 2 minutes |
Climb Sprint | 4 minutes |
Cool Down | 3 minutes |