051525
Music: edm indie rock
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: May 15 @ 10:00 am
elliptica Cardio 30 minute workout with runs, sprints, poles, squats, reverse, and climbs, to an EDM, Indie, Rock playlist
Playlist
 | Glitter | Charly Bliss |
 | Alive | Goldfrapp |
 | Miracle | Ghost Beach |
 | Please Don't Let Me Down | Tokyo Police Club |
 | Carried Away | Passion Pit |
 | Oh! | The Linda Lindas |
 | Blame Brett | The Beaches |
 | Feeling Ok | Best Coast |
 | My Type | Saint Motel |
 | If I Ever Feel Better | Phoenix |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb Sprint | 3 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Squats | 2 minutes |
| Reverse | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
