051622
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Classic 45 Recorded: May 16 @ 9:30 amelliptica Classic 45 minute workout with sprints, poles, tap backs, intervals, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Hip hop playlist
Playlist
 | I Love Rock 'N Roll | Joan Jett & The Blackhearts |
 | 21 Reasons (feat. Ella Henderson) | Nathan Dawe, Ella Henderson |
 | As It Was | Harry Styles |
 | N95 | Kendrick Lamar |
 | Scooby Doo Pa Pa (Remix) | Dj Kass, Pitbull |
 | Woman | Doja Cat |
 | SOS | Rihanna |
 | Livin' On A Prayer | Bon Jovi |
 | Shackles (Praise You) | MALARKEY |
 | Nights | Frank Ocean |
 | About Damn Time | Lizzo |
 | You Can Call Me Al | Paul Simon |
 | Ferrari | James Hype, Miggy Dela Rosa |
 | U Remind Me | Usher |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Climb | 3 minutes |
| Mix | 3 minutes |
| Sprint | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Tap Backs | 2 minutes |
| Poles | 5 minutes |
| Mix | 3 minutes |
| Reverse | 4 minutes |
| Intervals | 3 minutes |
| Cool Down | 4 minutes |
