051723
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 20
Recorded: May 17 @ 9:45 am
elliptica Cardio 20 minute workout with sprints, climbs, poles and reverse to a Pop, EDM, Rock playlist
Playlist
![](https://i.scdn.co/image/ab67616d00004851d5d8db4a78c0c7de547d8ba2) | Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] | Dua Lipa, Madonna, Missy Elliott, The Blessed Madonna |
![](https://i.scdn.co/image/ab67616d00004851364aec7419abbc2f5aeaaeda) | Can't Feel My Face - Martin Garrix Remix | The Weeknd, Martin Garrix |
![](https://i.scdn.co/image/ab67616d00004851f85c427ae396ec88898572f5) | Love Illumination | Franz Ferdinand |
![](https://i.scdn.co/image/ab67616d00004851d6a986416650f323215ed7ef) | Saturday Night | Yukon Blonde |
![](https://i.scdn.co/image/ab67616d0000485174a451fa808abb69b2f507b0) | 500 Miles (feat. Louise Rademakers) | Jefr Tale, Louise Rademakers |
![](https://i.scdn.co/image/ab67616d0000485118be6844944384291d1c1e32) | Desert Rose | Sting, Cheb Mami |
Class Plan
Warmup | 4 minutes |
Sprint | 4 minutes |
Reverse | 4 minutes |
Poles | 5 minutes |
Climb Sprint | 4 minutes |
Cool Down | 5 minutes |