Music: edm pop rock Difficulty Level: advanced beginner intermediate Instructor: clair Class Type: CARDIO 20 Recorded: May 17 @ 9:45 am

elliptica Cardio 20 minute workout with sprints, climbs, poles and reverse to a Pop, EDM, Rock playlist


Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix]Dua Lipa, Madonna, Missy Elliott, The Blessed Madonna
Can't Feel My Face - Martin Garrix RemixThe Weeknd, Martin Garrix
Love IlluminationFranz Ferdinand
Saturday NightYukon Blonde
500 Miles (feat. Louise Rademakers)Jefr Tale, Louise Rademakers
Desert RoseSting, Cheb Mami

Class Plan

Warmup4 minutes
Sprint4 minutes
Reverse4 minutes
Poles5 minutes
Climb Sprint4 minutes
Cool Down5 minutes

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