051723
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 20
Recorded: May 17 @ 9:45 am
elliptica Cardio 20 minute workout with sprints, climbs, poles and reverse to a Pop, EDM, Rock playlist
Playlist
 | Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] | Dua Lipa, Madonna, Missy Elliott, The Blessed Madonna |
 | Can't Feel My Face - Martin Garrix Remix | The Weeknd, Martin Garrix |
 | Love Illumination | Franz Ferdinand |
 | Saturday Night | Yukon Blonde |
 | 500 Miles (feat. Louise Rademakers) | Jefr Tale, Louise Rademakers |
 | Desert Rose | Sting, Cheb Mami |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Reverse | 4 minutes |
| Poles | 5 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 5 minutes |
