051721
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: lauren
Class Type: Classic 45
Recorded: May 17 @ 9:30 am
elliptica Classic 45 minute workout with 6,923 steps, runs, sprints, tap backs, power mix, climbs and weights segments to a Pop, EDM playlist
Playlist
 | Omen | Disclosure, Sam Smith |
 | Strictly Business | Lil Skies |
 | BODY IN MOTION (feat. Bryson Tiller, Lil Baby & Roddy Ricch) | DJ Khaled, Bryson Tiller, Roddy Ricch, Lil Baby |
 | Princess of China | Coldplay, Rihanna |
 | Cold Water | Major Lazer, Justin Bieber, MØ |
 | Independent Women, Pt. 1 | Destiny's Child |
 | MY PYT | Wale |
 | Naughty Girl | Beyoncé |
 | Left Me Yet | Daya |
 | Reminder | 2Scratch, Young Jae |
 | Free (feat. Emeli Sandé) - Cash Cash x Gazzo Remix | Rudimental, Emeli Sandé, Cash Cash, Gazzo |
 | Magic In The Hamptons (feat. Lil Yachty) | Social House, Lil Yachty |
Class Plan
| Warmup | 3:50 minutes |
| Power Mix | 2:39 minutes |
| Run | 5:06 minutes |
| Climb | 3:59 minutes |
| Sprint | 3:05 minutes |
| Weights | 3:41 minutes |
| Weights | 3:55 minutes |
| Weights | 3:28 minutes |
| Tap backs | 3:11 minutes |
| Climb | 4:51 minutes |
| Sprint | 5:04 minutes |
| Cool Down | 2:44 minutes |
