Music: edm pop Difficulty Level: advanced beginner intermediate Instructor: lauren Class Type: Classic 45 Recorded: May 17 @ 9:30 am

elliptica Classic 45 minute workout with 6,923 steps, runs, sprints, tap backs, power mix, climbs and weights segments to a Pop, EDM playlist


OmenDisclosure, Sam Smith
Strictly BusinessLil Skies
BODY IN MOTION (feat. Bryson Tiller, Lil Baby & Roddy Ricch)DJ Khaled, Bryson Tiller, Roddy Ricch, Lil Baby
Princess of ChinaColdplay, Rihanna
Cold WaterMajor Lazer, Justin Bieber, MØ
Independent Women, Pt. 1Destiny's Child
Naughty GirlBeyoncé
Left Me YetDaya
Reminder2Scratch, Young Jae
Free (feat. Emeli Sandé) - Cash Cash x Gazzo RemixRudimental, Emeli Sandé, Cash Cash, Gazzo
Magic In The Hamptons (feat. Lil Yachty)Social House, Lil Yachty

Class Plan

Warmup3:50 minutes
Power Mix2:39 minutes
Run5:06 minutes
Climb3:59 minutes
Sprint3:05 minutes
Weights3:41 minutes
Weights3:55 minutes
Weights3:28 minutes
Tap backs3:11 minutes
Climb4:51 minutes
Sprint5:04 minutes
Cool Down2:44 minutes

Go to Top