051722
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Power 45 Recorded: May 17 @ 9:30 amelliptica Power 45 minute workout with sprints, tap backs, squats, reverse, climbs, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
 | Sex on Fire | Kings of Leon |
 | Cool for the Summer - Sped Up (Nightcore) | Demi Lovato, Speed Radio |
 | Body Funk | Purple Disco Machine |
 | Raining Men | Rihanna, Nicki Minaj |
 | Thinkin Bout You | Ciara |
 | What Is Love | Alvin Whitte |
 | Piece Of Your Heart - James Hype Remix | MEDUZA, James Hype, Goodboys |
 | Renegade | Steff da Campo, SMACK |
 | Back To U | SLANDER, William Black |
 | Clarity | Zedd, Foxes |
 | Rolling In the Deep (The Aretha Version) - Papercha$er Remix | Aretha Franklin, Papercha$Er |
 | Breathing Underwater - Matrix & Futurebound Remix | Emeli Sandé, Matrix & Futurebound |
 | Home | Edward Sharpe & The Magnetic Zeros |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Tap Backs | 4 minutes |
| Squats | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 2 minutes |
| Climb Sprint | 3 minutes |
| Tap Backs | 4 minutes |
| Reverse Squats | 5 minutes |
| Sprint | 4 minutes |
| Cool Down | 5 minutes |
