Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Power 45 Recorded: May 17 @ 9:30 am

elliptica Power 45 minute workout with sprints, tap backs, squats, reverse, climbs, a weighted run and weights segments to a Pop, Rock, EDM playlist


Sex on FireKings of Leon
Cool for the Summer - Sped Up (Nightcore)Demi Lovato, Speed Radio
Body FunkPurple Disco Machine
Raining MenRihanna, Nicki Minaj
Thinkin Bout YouCiara
What Is LoveAlvin Whitte
Piece Of Your Heart - James Hype RemixMEDUZA, James Hype, Goodboys
RenegadeSteff da Campo, SMACK
Back To USLANDER, William Black
ClarityZedd, Foxes
Rolling In the Deep (The Aretha Version) - Papercha$er RemixAretha Franklin, Papercha$Er
Breathing Underwater - Matrix & Futurebound RemixEmeli Sandé, Matrix & Futurebound
HomeEdward Sharpe & The Magnetic Zeros

Class Plan

Warmup3 minutes
Sprint3 minutes
Tap Backs4 minutes
Squats4 minutes
Weighted Run4 minutes
Light Weights3 minutes
Light Weights4 minutes
Heavy Weights2 minutes
Climb Sprint3 minutes
Tap Backs4 minutes
Reverse Squats5 minutes
Sprint4 minutes
Cool Down5 minutes

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