051725
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: May 17 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, tap backs, poles, climbs, squats, reverse, a weighted run and weights segments to a Rap, EDM, Pop playlist
Playlist
 | Ayy Ladies (feat. Tyga) | Travis Porter, Tyga |
 | Heartless | The Weeknd |
 | Ferrari | James Hype, Miggy Dela Rosa |
 | Makeba - Dirty Ridin' Remix | Jain |
 | Yo Perreo Sola | Bad Bunny |
 | Don’t Blame Me | Taylor Swift |
 | Pink Pony Club | Chappell Roan |
 | The Hills - RL Grime Remix | The Weeknd, RL Grime |
 | Level Up | Ciara |
 | Say Hey (I Love You) (featuring Cherine Anderson) | Michael Franti & Spearhead |
 | Breakin' Dishes | Rihanna |
 | Yeah 3x | Chris Brown |
 | BIRDS OF A FEATHER | Billie Eilish |
Class Plan
| Warmup | 3 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Squats | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Tap Backs | 4 minutes |
| Climb | 3 minutes |
| Mix | 4 minutes |
| Reverse | 3 minutes |
| Intervals | 4 minutes |
| Cool Down | 3 minutes |
