051821

Music: edm pop rock Difficulty Level: advanced beginner intermediate Instructor: allie Class Type: Power 45 Recorded: May 18 @ 9:30 am

elliptica Power 45 minute workout with 7,000 steps, sprints, poles, reverse, squats, a power run, climbs, a weighted run and weights segments to a Pop, Rock, EDM playlist

Playlist

	London Lip Gloss	C.K. Johnson
	Soulless	Fake Problems
	Kiss It Better - Feenixpawl Remix	Rihanna
	Addicted to Love	Black Heart Saints
	Coming Home - Suspect 44 Remix	Seven Lions, Mike Mains, Luke Shipstad, Zhiar Mahmoud
	Fat Bottomed Girls	Queen
	Don't Stop Believing - Ryan Riback Radio Edit	Lowkiss, Ryan Riback
	Dare (La La La)	Shakira
	Got Me Good	Ciara
	Golden (feat. Sia)	Travie McCoy, Sia
	Back Together	Robin Thicke, Nicki Minaj
	Met Him Last Night - Dave Audé Remix	Demi Lovato, Ariana Grande, Dave Audé
	Best Song Ever - Kat Krazy Remix	One Direction, Kat Krazy
	Send Me on My Way	Vibe Street

Class Plan

Warmup	3:45 minutes
Sprint	2:51 minutes
Poles	3:53 minutes
Climb Sprint	3:47 minutes
Reverse squats	3:18 minutes
Weighted Run	4:15 minutes
Weights	3:06 minutes
Weights	3:06 minutes
Weights	3:52 minutes
Squats	3:35 minutes
Climb Sprint	3:44 minutes
Poles	3:44 minutes
Power Run	3:06 minutes
Cool Down	4:18 minutes