Music: edm pop rock Difficulty Level: advanced beginner intermediate Instructor: allie Class Type: Power 45 Recorded: May 18 @ 9:30 am

elliptica Power 45 minute workout with 7,000 steps, sprints, poles, reverse, squats, a power run, climbs, a weighted run and weights segments to a Pop, Rock, EDM playlist


London Lip GlossC.K. Johnson
SoullessFake Problems
Kiss It Better - Feenixpawl RemixRihanna
Addicted to LoveBlack Heart Saints
Coming Home - Suspect 44 RemixSeven Lions, Mike Mains, Luke Shipstad, Zhiar Mahmoud
Fat Bottomed GirlsQueen
Don't Stop Believing - Ryan Riback Radio EditLowkiss, Ryan Riback
Dare (La La La)Shakira
Got Me GoodCiara
Golden (feat. Sia)Travie McCoy, Sia
Back TogetherRobin Thicke, Nicki Minaj
Met Him Last Night - Dave Audé RemixDemi Lovato, Ariana Grande, Dave Audé
Best Song Ever - Kat Krazy RemixOne Direction, Kat Krazy
Send Me on My WayVibe Street

Class Plan

Warmup3:45 minutes
Sprint2:51 minutes
Poles3:53 minutes
Climb Sprint3:47 minutes
Reverse squats3:18 minutes
Weighted Run4:15 minutes
Weights3:06 minutes
Weights3:06 minutes
Weights3:52 minutes
Squats3:35 minutes
Climb Sprint3:44 minutes
Poles3:44 minutes
Power Run3:06 minutes
Cool Down4:18 minutes

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