051823
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: May 18 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, a weighted run and weights segments to a Pop, EDM, Hip hop playlist
Playlist
Kill The Lights (with Nile Rodgers) - Audien Remix | Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien | |
When I Grow Up | The Pussycat Dolls | |
Wepa | Gloria Estefan | |
Dancing On My Own | Robyn | |
Nasty | Janet Jackson | |
If | Janet Jackson | |
When I Think Of You | Janet Jackson | |
Dance Again (feat. Pitbull) | Jennifer Lopez, Pitbull | |
QUEEN | Todrick Hall | |
Like This | Girl Talk | |
Till the World Ends | Britney Spears | |
Tears Dry On Their Own | Amy Winehouse |
Class Plan
Warmup | 4 minutes |
Sprint | 4 minutes |
Mix | 4 minutes |
Poles | 5 minutes |
Weighted Run | 4 minutes |
Light Weights | 4 minutes |
Heavy Weights | 4 minutes |
Sprint | 4 minutes |
Mix | 4 minutes |
Run | 3 minutes |
Sprint | 4 minutes |
Cool Down | 3 minutes |