Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: May 18 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, a weighted run and weights segments to a Pop, EDM, Hip hop playlist


Kill The Lights (with Nile Rodgers) - Audien RemixAlex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien
When I Grow UpThe Pussycat Dolls
WepaGloria Estefan
Dancing On My OwnRobyn
NastyJanet Jackson
IfJanet Jackson
When I Think Of YouJanet Jackson
Dance Again (feat. Pitbull)Jennifer Lopez, Pitbull
QUEENTodrick Hall
Like ThisGirl Talk
Till the World EndsBritney Spears
Tears Dry On Their OwnAmy Winehouse

Class Plan

Warmup4 minutes
Sprint4 minutes
Mix4 minutes
Poles5 minutes
Weighted Run4 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Sprint4 minutes
Mix4 minutes
Run3 minutes
Sprint4 minutes
Cool Down3 minutes

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