051824
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: May 18 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, isolations, a weighted run and weights segments to a Pop, EDM, Hip-hop playlist
Playlist
 | SOS | Rihanna |
 | Lavender Haze - Felix Jaehn Remix | Taylor Swift, Felix Jaehn |
 | Everyday | Ariana Grande, Future |
 | Gasoline (feat. Laura White) | Cash Cash, Laura White |
 | Morning | Zara Larsson |
 | Wild Heart | Deep Chills, Devinity, Raïko |
 | Hallucinate | Dua Lipa |
 | Die 4 Me | Halsey |
 | Disturbia | Rihanna |
 | All About It | Deep Chills |
 | Remember (with ZOHARA) | Gryffin, ZOHARA |
 | Either Way (feat. Joey Bada$$) | Snakehips, Anne-Marie, Joey Bada$$ |
 | I Need Your Love (feat. Ellie Goulding) | Calvin Harris, Ellie Goulding |
| Bye Bye (feat. Ivy Adara) | Gryffin, Kayla Rae Haywood |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Reverse | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 4 minutes |
| Isolations | 2 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
