051825
Music: edm pop Difficulty Level: advanced intermediate Instructor: isabel Class Type: CLASSIC 45 Recorded: May 18 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to an EDM, Pop playlist
Playlist
 | Asking | Sonny Fodera, MK, Clementine Douglas |
 | Runaway (U & I) | Galantis |
 | Busy Woman | Sabrina Carpenter |
 | Von dutch | Charli xcx |
 | DISCO (FT. TOMMY GENESIS) | Nessa Barrett, Tommy Genesis |
 | By The End Of The Night - southstar Remix | Ellie Goulding, southstar |
 | These Words | Badger, Natasha Bedingfield |
 | Lights Go Down | Drinks On Me, Why So Low |
 | Headphones On | Addison Rae |
 | Talking Body | Tove Lo |
 | Fools | Madison Beer |
 | Sports car | Tate McRae |
 | I Wanna Know (feat. Bea Miller) | NOTD, Bea Miller |
 | girl in new york | Nessa Barrett |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Intervals | 3 minutes |
| Reverse | 3 minutes |
| Sprint | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 2 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
