051921
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: sarina
Class Type: Power 45
Recorded: May 19 @ 9:30 am
elliptica Power 45 minute workout with sprints, tap backs, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Porto | Worakls |
 | Seven Nation Army | The FifthGuys, Polina Grace |
 | Pop That Booty | BODYWORX |
 | HUMBLE. - SKRILLEX REMIX | Skrillex, Kendrick Lamar |
 | Tokyo Drift | KVSH |
 | What A Man Gotta Do | Jonas Brothers |
 | Level Up | Ciara |
 | MyBoi - TroyBoi Remix | Billie Eilish, TroyBoi |
 | No Twerk feat. Panther X Odalisk - Original Mix | Apashe, Panther |
 | PYRO | Chester Young, Castion |
 | Toxic - Y2K & Alexander Lewis Remix | Britney Spears, Y2K, Alexander Lewis |
 | Dancing In The Moonlight (feat. NEIMY) - Tiësto Remix | Jubël, NEIMY, Tiësto |
 | Feeling Good | Apashe, Cherry Lena |
 | KNAS - BROHUG Remix | Steve Angello, BROHUG |
 | Hold Up | Beyoncé |
Class Plan
| Warmup | 5:30 minutes |
| Sprint | 2:15 minutes |
| Tap Backs | 2:22 minutes |
| Climb | 2:36 minutes |
| Poles | 3:42 minutes |
| Weighted Run | 3:00 minutes |
| Weights | 3:24 minutes |
| Weights | 3:31 minutes |
| Weights | 4:54 minutes |
| Sprint | 2:28 minutes |
| Tap Backs | 1:46 minutes |
| Climb | 2:27 minutes |
| Poles | 3:16 minutes |
| Sprint | 3:21 minutes |
| Cool Down | 3:41 minutes |
