Music: edm pop Difficulty Level: advanced beginner intermediate Instructor: sarina Class Type: Power 45 Recorded: May 19 @ 9:30 am

elliptica Power 45 minute workout with sprints, tap backs, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist


Seven Nation ArmyThe FifthGuys, Polina Grace
Pop That BootyBODYWORX
HUMBLE. - SKRILLEX REMIXSkrillex, Kendrick Lamar
Tokyo DriftKVSH
What A Man Gotta DoJonas Brothers
Level UpCiara
MyBoi - TroyBoi RemixBillie Eilish, TroyBoi
No Twerk feat. Panther X Odalisk - Original MixApashe, Panther
PYROChester Young, Castion
Toxic - Y2K & Alexander Lewis RemixBritney Spears, Y2K, Alexander Lewis
Dancing In The Moonlight (feat. NEIMY) - Tiësto RemixJubël, NEIMY, Tiësto
Feeling GoodApashe, Cherry Lena
KNAS - BROHUG RemixSteve Angello, BROHUG
Hold UpBeyoncé

Class Plan

Warmup5:30 minutes
Sprint2:15 minutes
Tap Backs2:22 minutes
Climb2:36 minutes
Poles3:42 minutes
Weighted Run3:00 minutes
Weights3:24 minutes
Weights3:31 minutes
Weights4:54 minutes
Sprint2:28 minutes
Tap Backs1:46 minutes
Climb2:27 minutes
Poles3:16 minutes
Sprint3:21 minutes
Cool Down3:41 minutes

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