051921
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: sarina
Class Type: Power 45
Recorded: May 19 @ 9:30 am
elliptica Power 45 minute workout with sprints, tap backs, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
![](https://i.scdn.co/image/ab67616d000048514d9bb7a86c1e348911aa4a85) | Porto | Worakls |
![](https://i.scdn.co/image/ab67616d000048516bf6f700b145103542989ac6) | Seven Nation Army | The FifthGuys, Polina Grace |
![](https://i.scdn.co/image/ab67616d00004851d62eaf4ef8b760f937faa3fe) | Pop That Booty | BODYWORX |
![](https://i.scdn.co/image/ab67616d00004851bd01ceabd584855b2edd838d) | HUMBLE. - SKRILLEX REMIX | Skrillex, Kendrick Lamar |
![](https://i.scdn.co/image/ab67616d00004851418d9f94d686c483c1a0916b) | Tokyo Drift | KVSH |
![](https://i.scdn.co/image/ab67616d000048517a73cc006248544e1a9882ea) | What A Man Gotta Do | Jonas Brothers |
![](https://i.scdn.co/image/ab67616d000048512e43aaa314b4c47b244e2ff0) | Level Up | Ciara |
![](https://i.scdn.co/image/ab67616d00004851b01e0794e65a909958897fa2) | MyBoi - TroyBoi Remix | Billie Eilish, TroyBoi |
![](https://i.scdn.co/image/ab67616d00004851b80ecbfa6740408bfa9d3fe9) | No Twerk feat. Panther X Odalisk - Original Mix | Apashe, Panther |
![](https://i.scdn.co/image/ab67616d00004851fa88981fb43a7d285f780ea9) | PYRO | Chester Young, Castion |
![](https://i.scdn.co/image/ab67616d0000485171c4c3087c137f63ae9ed94f) | Toxic - Y2K & Alexander Lewis Remix | Britney Spears, Y2K, Alexander Lewis |
![](https://i.scdn.co/image/ab67616d00004851e725c63c196981c1dcf52082) | Dancing In The Moonlight (feat. NEIMY) - Tiësto Remix | Jubël, NEIMY, Tiësto |
![](https://i.scdn.co/image/ab67616d0000485169a8d0c3d01a097a150c3fdf) | Feeling Good | Apashe, Cherry Lena |
![](https://i.scdn.co/image/ab67616d000048518400f805c002e719210edc60) | KNAS - BROHUG Remix | Steve Angello, BROHUG |
![](https://i.scdn.co/image/ab67616d0000485189992f4d7d4ab94937bf9e23) | Hold Up | Beyoncé |
Class Plan
Warmup | 5:30 minutes |
Sprint | 2:15 minutes |
Tap Backs | 2:22 minutes |
Climb | 2:36 minutes |
Poles | 3:42 minutes |
Weighted Run | 3:00 minutes |
Weights | 3:24 minutes |
Weights | 3:31 minutes |
Weights | 4:54 minutes |
Sprint | 2:28 minutes |
Tap Backs | 1:46 minutes |
Climb | 2:27 minutes |
Poles | 3:16 minutes |
Sprint | 3:21 minutes |
Cool Down | 3:41 minutes |