Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: May 19 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist


ImaginationGorgon City, Katy Menditta
Lucky StrikeMaroon 5
Let’s GoTiësto, Icona Pop
AfterglowWilkinson, Becky Hill
Comfortable (feat. X Ambassadors)The Knocks, X Ambassadors
Consideration - Mangal Suvarnan RemixRihanna, SZA, Mangal Suvarnan
Talking BodyTove Lo
Win Win - Yotto RemixDiplo, Tove Lo, Yotto
MagnetsDisclosure, Lorde
Blue Sky Action (feat. Alex Vargas)Above & Beyond, Alex Vargas
Wanna BeBetty Who

Class Plan

Warmup4 minutes
Climb3 minutes
Poles3 minutes
Climb Sprint3 minutes
Weighted Run4 minutes
Light Weights4 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Intervals4 minutes
Run3 minutes
Climb Sprint5 minutes
Cool Down3 minutes

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