051925
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: May 19 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
 | Push It - Workout Remix 140 bpm | Hard EDM Workout |
 | Runaway Baby - Workout Remix 167 BPM | Power Music Workout |
 | The Climb | Miley Cyrus |
 | Roxanne - Workout Remix 128 Bpm | Workout Music Tv |
 | Sexy Chick | SP3CTRUM, MOHA |
 | Sk8er Boi - Power Remix | Power Music Workout |
 | 90's & 2000's Mashup | Michael Constantino |
 | Miss Jackson (feat. LOLO) | Panic! At The Disco, LOLO |
 | Royals (180 BPM Remix) | Nrgise |
 | Run to Paradise - 140 BPM | DJ Kee |
 | Talk Dirty - Workout Remix 128 Bpm | Workout Music Tv |
 | Can’t Stop the Feeling (Remix) | Workout Music |
 | Good Old Days (feat. Kesha) | Macklemore, Kesha |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Run | 4 minutes |
| Reverse | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Poles | 4 minutes |
| Mix | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
