051925

Music: edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: May 19 @ 6:00 pm

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop playlist

Playlist

Bang BangJessie J, Ariana Grande, Nicki Minaj
Kill The Lights (with Nile Rodgers) - Audien RemixAlex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien
Saturday Night (Feel The Groove)Brando, Ninetails
I Still Remember (R3HAB Remix)Caroline Romano, R3HAB
Dance With Your GhostZEVY, Ferris
We RideRihanna
CrashLoud Luxury
HallucinateDua Lipa
How LongTove Lo
FinallyYves V, HUGEL
EnviousAluna
Mean girlsCharli xcx
just like magicAriana Grande
Miracle (with Ellie Goulding)Calvin Harris, Ellie Goulding
After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) - VIP MixCharli xcx, Stefflon Don, Rita Ora, VIP

Class Plan

Warmup3 minutes
Sprint4 minutes
Squats2 minutes
Run3 minutes
Mix3 minutes
Climb4 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Poles3 minutes
Run3 minutes
Reverse2 minutes
Sprint3 minutes
Cool Down3 minutes

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