052023
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: May 20 @ 9:45 amelliptica Classic 45 minute workout with runs, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | The Way I Are - Steve Aoki Pimpin Remix | Timbaland, Keri Hilson, D.O.E., Steve Aoki |
 | MAMMAMIA | Måneskin |
 | Bam Bam - Remix | Henry Fong, Sister Nancy |
 | We Found Love - R3hab's XS Remix Edit | Rihanna, Calvin Harris, R3HAB |
 | Untold Stories | Buju Banton |
 | Candela - Workout Remix 132 BPM | Gloriana |
 | When the Funk Drops - 128 BPM | DJ Kee |
 | Somebody Loves You - Jumpsmokers Radio Remix | Betty Who, Jump Smokers |
 | Let It Go | Keyshia Cole, Missy Elliott, Lil' Kim |
 | Confident | Demi Lovato |
 | Scream - R3hab Remix | Usher, R3HAB |
 | Can't You See | The Marshall Tucker Band |
Class Plan
| Warmup | 4 minutes |
| Run | 3 minutes |
| Mix | 2 minutes |
| Climb | 3 minutes |
| Squats | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Mix | 4 minutes |
| Climb | 4 minutes |
| Run | 3 minutes |
| Mix | 5 minutes |
| Cool Down | 6 minutes |
