Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: May 20 @ 9:45 am

elliptica Classic 45 minute workout with runs, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist


The Way I Are - Steve Aoki Pimpin RemixTimbaland, Keri Hilson, D.O.E., Steve Aoki
Bam Bam - RemixHenry Fong, Sister Nancy
We Found Love - R3hab's XS Remix EditRihanna, Calvin Harris, R3HAB
Untold StoriesBuju Banton
Candela - Workout Remix 132 BPMGloriana
When the Funk Drops - 128 BPMDJ Kee
Somebody Loves You - Jumpsmokers Radio RemixBetty Who, Jump Smokers
Let It GoKeyshia Cole, Missy Elliott, Lil' Kim
ConfidentDemi Lovato
Scream - R3hab RemixUsher, R3HAB
Can't You SeeThe Marshall Tucker Band

Class Plan

Warmup4 minutes
Run3 minutes
Mix2 minutes
Climb3 minutes
Squats4 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Mix4 minutes
Climb4 minutes
Run3 minutes
Mix5 minutes
Cool Down6 minutes

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