052024

Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: May 20 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, isolations, a weighted run and weights segments to a Pop, EDM, Hip-hop playlist

Playlist

	Astronaut in the Ocean - Alok Remix	Masked Wolf, Alok
	September - Workout Remix 170 Bpm	Workout Music Tv
	Alive - Hard Style Remix Radio Edit	Power Music Workout
	What a Feeling - Crystal Rock Remix Edit	Andrew Spencer, Crystal Rock
	Super Bass (DJ Remixed)	DJ Remix Factory
	Like This	Girl Talk
	Up In The Air	Thirty Seconds To Mars
	Legend - Workout Remix 180 Bpm	Workout Music Tv
	This Is Me (From the Greatest Showman)	Kesha
	Pony	Ginuwine
	Evacuate the Dancefloor - Power Remix	Power Music Workout
	Can't Stop the Feeling! - Workout Mix	Power Music Workout
	Margaritaville (Acoustic Mix Cover of Jimmy Buffet)	Zane Ezra

Class Plan

Warmup	2 minutes
Sprint	3 minutes
Climb	5 minutes
Reverse	3 minutes
Weighted Run	4 minutes
Light Weights	3 minutes
Heavy Weights	4 minutes
Sprint	3 minutes
Poles	4 minutes
Isolations	4 minutes
Run	4 minutes
Sprint	5 minutes
Cool Down	3 minutes