052024
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: May 20 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, reverse, squats, a weighted run and weights segments to an EDM, Pop, Country playlist
Playlist
 | Can't Tame Her | Zara Larsson |
 | Stay (Blinkie Remix) | Cheat Codes, Bryce Vine, Blinkie |
 | Breakin' Dishes | Rihanna |
 | Irreplaceable | Beyoncé |
 | Caskets | Party Favor, NJOMZA, FKi 1st |
 | I am not a woman, I'm a god | Halsey |
 | Never Be Lonely | Jax Jones, Zoe Wees |
 | Borderline | Tove Lo |
 | If It Ain’t Me | Dua Lipa |
 | Disconnect | Becky Hill, Chase & Status |
 | Next To You (feat. Kane Brown) | Loud Luxury, DVBBS, Kane Brown |
 | Love Me Again (with Jess Glynne) - Zac Samuel Remix | RAYE, Jess Glynne, Zac Samuel |
 | Talk | Daya |
 | Where Are Ü Now (with Justin Bieber) | Jack Ü, Skrillex, Diplo, Justin Bieber |
 | Memory Lane | Zara Larsson |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Mix | 3 minutes |
| Climb | 4 minutes |
| Power Run | 3 minutes |
| Climb | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Reverse Squats | 2 minutes |
| Intervals | 3 minutes |
| Poles | 3 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 3 minutes |
