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Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: May 21 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
Princess of China - Invisible Men Remix | Coldplay, Rihanna | |
Hyllning | Matt Fax | |
Ritual (feat. Wrabel) | Marshmello, Wrabel | |
Say My Name - Leon Lour Remix | Tove Styrke, Leon Lour | |
Focus | Ariana Grande | |
Breathe | Jax Jones, Ina Wroldsen | |
The Power of Love II [edit] | Love Regenerator, Calvin Harris | |
Don't Start Now | Dua Lipa | |
Power | Secret Weapons | |
Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) | David Guetta, AFROJACK, Bebe Rexha, Nicki Minaj | |
Stupid Love | Lady Gaga | |
Blue Sky Action (feat. Alex Vargas) | Above & Beyond, Alex Vargas |
Class Plan
Warmup | 4 minutes |
Sprint | 3 minutes |
Climb | 4 minutes |
Poles | 4 minutes |
Weighted Run | 3 minutes |
Light Weights | 3 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Run | 3 minutes |
Poles | 3 minutes |
Climb | 3 minutes |
Climb Sprint | 5 minutes |