052124
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: clair Class Type: CARDIO 30 Recorded: May 21 @ 10:00 amelliptica Cardio 30 minute workout with sprints, climbs, poles, reverse, isolations, and squats, to a Pop, Rock, EDM playlist
Playlist
 | The Heat Is On - From "Beverly Hills Cop" Soundtrack | Glenn Frey |
 | Ray of Light | Madonna |
 | Venus | Bananarama |
 | Kids In America | Kim Wilde |
 | Atomic | Blondie |
 | Enola Gay - Remastered 2003 | Orchestral Manoeuvres In The Dark |
 | Shine on You Crazy Diamond - Club Mix | Biosphere |
 | Love etc. | Pet Shop Boys |
Class Plan
| Warmup | 4 minutes |
| Climb Sprint | 4 minutes |
| Poles | 4 minutes |
| Intervals | 3 minutes |
| Reverse Squats | 4 minutes |
| Isolations | 3 minutes |
| Climb Sprint | 5 minutes |
| Cool Down | 3 minutes |
